The End of Back Pain: Access Your Hidden Core to Heal Your Body
Published by HarperOne
Free Yourself from Back Pain Without Surgery!
Most of what you have been told about back pain is completely wrong. Now, for the first time, Dr. Patrick Roth shares his groundbreaking and highly effective plan to alleviate back pain. His progressive and innovative approach will reveal how:
The back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.
pub date: 2014-04-08 | Paperback | 9780062197740