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Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
by Richard Diana, M.D.

Published by Harlequin

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Amazon.comBarnes & NobleIndieBound

No surgery. No medication. No drastic measures. Just healthy joints -- for life!

In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.

This Scientifically Backed Program Includes:

  • Which delicious foods reduce inflammation
  • Simple exercises tailored to your ability
  • The right supplements to help increase your mobility



    pub date: 2014-01-28 | Paperback | 9780373892709