Search Books:

Join our mailing list:

Bookmark and Share

New Articles

The Mystery Murder Case of the Century
by Robert Tanenbaum

Which Brass Ring for You: Popularity or Success?
by JV Venable

Autistic Students: Are We Asking Them to Do Their Best While They Feel Their Worst?
by Janet Lintala

The Enemy Within
by Jason Riley

by Anna Godbersen

view more>>

Recent Placements

Henry Mintzberg
This Management Legend Just Dropped Some Surprising but Brilliant Advice: Quit Doing Just 1 Thing and You'll Be a Much Better Leader

Bart McDonough
Value Walk
The Reality Of Real Estate Wire Transfer Fraud: Overview Of Cyber Risks

Oren Jay Sofer
Spirituality & Health
5 Core Practices for More Meaningful Conversations

Renee Linnell
Daily Beast
How a Tango Dancer Spent Five Years in an Abusive ‘Energy’ Cult

Steven Ujifusa
U.S. Naval Institute
Behold the Clipper Ships!

view more>>

Bookmark and Share

The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
by Arthur Agatston, MD

Published by Rodale

Read Excerpt

Listen to podcast interview:

Amazon.comBarnes & NobleIndieBound

Fast food can be good for you!

The South Beach Diet is more than a renowned weight loss program that has helped millions lose pounds and improve their health. It's a lifestyle based on what experts agree is the healthiest way to eat: a diet based on good fats, good carbohydrates, lean sources of protein, lots of fiber, and plenty of great-tasting, nutrient-dense whole foods. It should be easy to eat this way all the time, but often the pressures of our fast-paced world challenge even the best intentions. Now, The South Beach Diet Quick & Easy Cookbook makes eating the right foods easier and more delicious than ever before.

These 200 diverse and satisfying recipes include such dishes as Buttermilk Waffles with Jam, Turkey Antipasto Salad, Spaghetti with White Clam Sauce, Chicken Breasts Stuffed with Spinach and Goat Cheese, Black Bean and Goat Cheese Tostadas, Beef with Asparagus and Mushrooms, Rice Pudding, and Nutty Brownies. Each recipe is marked Phase 1, Phase 2, or Phase 3, so you'll know immediately where it falls in the diet, and recipes that are "superfast" (15 minutes or less) are marked with a special icon. "The South Beach Diet Quick and Easy Kitchen" is an invaluable resource that includes a glossary of ingredients and South Beach essentials, plus more than 30 innovative suggestions for quick dishes you can make without a recipe, as well as advice on preparing foods ahead to make weeknight cooking practically effortless. Illustrated with beautiful full-color photographs and packed with time-saving tips and ideas, The South Beach Diet Quick & Easy Cookbook will inspire you to eat well every night.

pub date: 2005-10-07 | hardcover | 9781594862922