21-Day Tummy: The Revolutionary Diet that Shrinks and Soothes Any Belly Fast
Published by Reader's DigestRead Reviews
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
We love to eat but that doesn't mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it's ever been, and it's clear that our tummies don't just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that's why dropping the pounds isn't just a matter of vanity but of health.
Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 ½ inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS).
In addition, 21-Day Tummy includes:
21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
pub date: 2013-12-26 | Hardcover | 9781621451112