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Health - Exercise & Fitness

The End of Employer-Provided Health Insurance: Why It's Good for You, Your Family, and Your Company The End of Employer-Provided Health Insurance: Why It's Good for You, Your Family, and Your Company
by Paul Zane Pilzer and Rick Lindquist

A comprehensive guide to utilizing new individual health plans to save 20 to 60 percent on health insurance. This book is written to ensure that you, your family, and your company get your fair share of the trillions of dollars the U.S. government will spend subsidizing individual health insurance plans between now and 2025.



The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
by Alona Pulde, MD and Matthew Lederman, MD

From the creators of the groundbreaking documentary (and bestselling books) Forks Over Knives comes a four-week plan, showing anyone how to transition to a delicious whole-food, plant-based diet. It empowers people to live healthier lives by changing the way the world understands nutrition



The End of Back Pain: Access Your Hidden Core to Heal Your Body The End of Back Pain: Access Your Hidden Core to Heal Your Body
by Dr. Patrick Roth

The End of Back Pain helps patients view the body from a totally different perspective, and inspires readers to push their bodies in order to cure its maladies. Dr. Roth details a specialized exercise program to strengthen and develop those muscles to relieve, control, and even prevent chronic pain.



Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
by Richard Diana, M.D.

No surgery. No medication. No drastic measures. Just healthy joints—for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain.



Fit at Last: Look and Feel Better Once and for All Fit at Last: Look and Feel Better Once and for All
by Ken Blanchard and Tim Kearin

Ken Blanchard shares his own story of how—after countless failed attempts—he finally was able, at age 73, to make a lasting commitment to improving his health. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age.



21-Day Tummy: The Revolutionary Diet that Shrinks and Soothes Any Belly Fast 21-Day Tummy: The Revolutionary Diet that Shrinks and Soothes Any Belly Fast
by Liz Vaccariello with Kate Scarlata, RD

Treat Common Digestive Disorders While Dropping Pounds and Inches in Three Weeks. 21-Day Tummy will help you target the foods and behaviors that challenge your personal digestive system and show you how to eat in a way that keeps you feeling great - and looking lean - for life.



Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto

Whether you want to burn 10 pounds or 100 pounds, whether you want to build muscle or look “toned,” Burn the Fat, Feed the Muscle is the bible for fat loss. It’s the one must-have reference guide that will show you how to get permanent results the healthy, safe, and natural way, and you are sure to refer back to it for many years to come.



Songs of Three Islands: A Memoir: A Personal Tale of Motherhood and Mental Illness in an Iconic American Family Songs of Three Islands: A Memoir: A Personal Tale of Motherhood and Mental Illness in an Iconic American Family
by Millicent Monks

Songs of Three Islands is a stunning memoir about the wealthy Carnegie family’s struggle with mental illness, combined with a beautifully evoked meditation on motherhood.



The Youth Corridor: Your Guide to Timeless Beauty The Youth Corridor: Your Guide to Timeless Beauty
by Gerald Imber, M.D.

Dr. Gerald Imber shows women and men how to keep the signs of aging at bay with a prescriptive, common sense plan of skin care, exercise, vitamins & diet, stalling & often eliminating the need for surgery. By following the earliest & most basic treatment for skin care & maintenance, you can maintain a youthful appearance for a lifetime.



Blood Pressure Down: The 10-Step Program to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Blood Pressure Down: The 10-Step Program to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
by Janet Bond Brill, Ph.D., R.D., LND

Backed by solid research and complete with checklists, charts, and over 50 delicious heart-healthy recipes, Blood Pressure Down gives readers the tools and knowledge they need to lower their blood pressure naturally.



Obsessed: America's Food Addiction -- and My Own Obsessed: America's Food Addiction -- and My Own
by Mika Brzezinski

New York Times bestselling author and MSNBC Morning Joe co-host Mika Brzezinski addresses the national obesity epidemic and shares the story of her lifelong struggle with food to inspire others to begin a personal journey toward healthy eating.



Foods that Harm, Foods that Heal, Revised and Updated The Best and Worst Choices to Treat your Ailments Naturally Foods that Harm, Foods that Heal, Revised and Updated The Best and Worst Choices to Treat your Ailments Naturally
by Reader's Digest Editors

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. In this completely revised, updated, and redesigned edition, you'll find almost 150 food entries from apples to zucchini, simple ways to eat, cook, and store each food and more.