Health - Exercise & Fitness
by Paul Zane Pilzer and Rick Lindquist
A comprehensive guide to utilizing new individual health plans to save 20 to 60 percent on health insurance. This book is written to ensure that you, your family, and your company get your fair share of the trillions of dollars the U.S. government will spend subsidizing individual health insurance plans between now and 2025.
From the creators of the groundbreaking documentary (and bestselling books) Forks Over Knives comes a four-week plan, showing anyone how to transition to a delicious whole-food, plant-based diet. It empowers people to live healthier lives by changing the way the world understands nutrition
The End of Back Pain helps patients view the body from a totally different perspective, and inspires readers to push their bodies in order to cure its maladies. Dr. Roth details a specialized exercise program to strengthen and develop those muscles to relieve, control, and even prevent chronic pain.
No surgery. No medication. No drastic measures. Just healthy joints—for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain.
Ken Blanchard shares his own story of how—after countless failed attempts—he finally was able, at age 73, to make a lasting commitment to improving his health. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age.
Treat Common Digestive Disorders While Dropping Pounds and Inches in Three Weeks. 21-Day Tummy will help you target the foods and behaviors that challenge your personal digestive system and show you how to eat in a way that keeps you feeling great - and looking lean - for life.
Whether you want to burn 10 pounds or 100 pounds, whether you want to build muscle or look “toned,” Burn the Fat, Feed the Muscle is the bible for fat loss. It’s the one must-have reference guide that will show you how to get permanent results the healthy, safe, and natural way, and you are sure to refer back to it for many years to come.
Songs of Three Islands is a stunning memoir about the wealthy Carnegie family’s struggle with mental illness, combined with a beautifully evoked meditation on motherhood.
Dr. Gerald Imber shows women and men how to keep the signs of aging at bay with a prescriptive, common sense plan of skin care, exercise, vitamins & diet, stalling & often eliminating the need for surgery. By following the earliest & most basic treatment for skin care & maintenance, you can maintain a youthful appearance for a lifetime.
Backed by solid research and complete with checklists, charts, and over 50 delicious heart-healthy recipes, Blood Pressure Down gives readers the tools and knowledge they need to lower their blood pressure naturally.
New York Times bestselling author and MSNBC Morning Joe co-host Mika Brzezinski addresses the national obesity epidemic and shares the story of her lifelong struggle with food to inspire others to begin a personal journey toward healthy eating.
The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. In this completely revised, updated, and redesigned edition, you'll find almost 150 food entries from apples to zucchini, simple ways to eat, cook, and store each food and more.