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Health - Exercise & Fitness

The Ultimate New York Diet: The Fastest Way to a Trimmer You! The Ultimate New York Diet: The Fastest Way to a Trimmer You!
by David Kirsch

When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show -- just eight weeks after giving birth to her second child -- she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.



The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
by Sifu Shi Yan Ming

The Shaolin Workout includes 28 exercise sessions that teach authentic Shaolin kung fu stretches, stances, poses, punches, and kicks as well as daily meditations to strengthen the mind, body, and spirit.



Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
by Martina Navratilova

As you read, you'll hear funny anecdotes, touching stories, and important life lessons Martina has learned from her own successes and failures and those of the friends and competitors who have influenced the woman she is today.



The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
by Harvey B. Simon, M.D.

You'll feel energized, inside and out, while you increase your stamina, reduce stress, and increase your odds of living longer and better. Throw away the sweatbands, read The No Sweat Exercise Plan, and you're on your way.



How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great
by Jana Klauer, M.D.

One of New York's top weight-control doctors finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science, and proved by the success of client after client, Dr. Jana Klauer's diet is the key to how successful, rich, and busy modern men and women get it off and keep it off.



Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family
by Michael Sena, C.F.S., with Kirsten Straughan, R.D., L.D., and Tom Sattler, Ed.D.

Is it possible for you to shed pounds without cooking two different meals -- one for you and one for the rest of the family? Do you find your husband's chocolate ice cream or the kids' potato chips irresistible? And could your family ever join together to get lean and fit?



Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation
by Pamela Peeke, M.D., M.P.H., F.A.C.P.

Millions of people have already achieved a complete physical and mental transformation with the Body-for-LIFE program. Now, women's health expert and best-selling author Dr. Pamela Peeke shows you how to apply the winning principles of the program to the unique obstacles women face.



Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women
by Wini Linguvic

Sick of wasting time on the treadmill? Want real results? In this follow-up to her New York Times bestseller BodyChange, personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women.