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Health - Diet & Nutrition

Veganist: Lose Weight, Get Healthy, Change the World Veganist: Lose Weight, Get Healthy, Change the World
by Kathy Freston

Kathy Freston describes the whole web of benefits that pertain to being a veganist. It concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. An accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.



Anti-Aging Cures: Life Changing Secrets to Reverse the Effects of Aging Anti-Aging Cures: Life Changing Secrets to Reverse the Effects of Aging
by Dr. James Forsythe

Are you tired of searching for the fountain of youth? This book reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, it provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.



It's Not About Nutrition: Unexpected Lessons in Teaching Your Child Healthy Eating for Life It's Not About Nutrition: Unexpected Lessons in Teaching Your Child Healthy Eating for Life
by Dina Rose

As a mother and a foodie, Dina began researching and interviewing parents on how they teach their children what to eat. She combines her expertise on socialization and her knowledge of nutrition to help parents make better nutritional choices for their kids.



The Dieter's Paradox: Why Dieting Makes Us Fat The Dieter's Paradox: Why Dieting Makes Us Fat
by Alexander Chernev

Thought-provoking and surprisingly entertaining, this book will change the way you think about food and dieting. Alexander Chernev describes decision fallacies that make us gain rather than lose weight. He reveals the irrational ways we think about eating and dieting and identifies decision traps we fall into.



Carrots 'N' Cake: Healthy Living One Carrot and Cupcake At A Time Carrots 'N' Cake: Healthy Living One Carrot and Cupcake At A Time
by Tina Haupert

Let them eat cake! From one of the most popular blogs on the internet comes an innovative, even fun way to diet. Carrots 'N' Cake is all about eating your carrots. . .and savoring your cupcake, too.



The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
by Howard S. Friedman

For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy?



Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reversing Heart Disease Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reversing Heart Disease
by Janet Bond Brill, Ph.D., R.D., LND

Reverse Your Heart Disease in Just Eight Weeks
If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.  Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.



Naked Fitness: The Proven 28 Day Weight Loss Program for a Slimmer, Fitter, Pain Free Body Naked Fitness: The Proven 28 Day Weight Loss Program for a Slimmer, Fitter, Pain Free Body
by Andrea Metcalf

Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible.



Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way
by Tosca Reno

Bestselling author, magazine columnist, and 50-year-old swimsuit and fitness model, Tosca Reno, has spent the past decade putting her principles of eating clean, health, fitness, and mind/body/spirit wellness in motion in her own life, as well as those of her devotees.



Cooking for Isaiah: A Mother's Recipe for Delicious Gluten- and Dairy-Free Meals Cooking for Isaiah: A Mother's Recipe for Delicious Gluten- and Dairy-Free Meals
by Silvana Nardone

Cooking for Isaiah is a love story of Silvana Nardone's journey to develop great-tasting meals for her son, Isaiah, after he was diagnosed with food intolerances to gluten and dairy. The results of her efforts are found in the pages of this book, through 135 recipes that are not only easy to make, but taste and look delicious.



The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions!
by Chef Susan Irby

Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too!



Eat and Beat Diabetes with Picture Perfect Weight Loss: The Visual Program to Prevent and Control Diabetes Eat and Beat Diabetes with Picture Perfect Weight Loss: The Visual Program to Prevent and Control Diabetes
by Dr. Howard M. Shapiro and Chef Franklin Becker

Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have.