Health - Diet & Nutrition
by Kathy Freston
Top wellness expert Kathy Freston lets you in on her secret -- losing weight doesn't have to be difficult. This book helps you "lean in" and achieve a leaner body with this radically easy and effective weight-loss plan -- just 30 small steps in 30 days!
Kathy Freston describes the whole web of benefits that pertain to being a veganist. It concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. An accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying-just better for you and for all.
Are you tired of searching for the fountain of youth? This book reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, it provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.
As a mother and a foodie, Dina began researching and interviewing parents on how they teach their children what to eat. She combines her expertise on socialization and her knowledge of nutrition to help parents make better nutritional choices for their kids.
Thought-provoking and surprisingly entertaining, this book will change the way you think about food and dieting. Alexander Chernev describes decision fallacies that make us gain rather than lose weight. He reveals the irrational ways we think about eating and dieting and identifies decision traps we fall into.
Let them eat cake! From one of the most popular blogs on the internet comes an innovative, even fun way to diet. Carrots 'N' Cake is all about eating your carrots. . .and savoring your cupcake, too.
For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy?
Reverse Your Heart Disease in Just Eight Weeks
If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.
Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible.
Bestselling author, magazine columnist, and 50-year-old swimsuit and fitness model, Tosca Reno, has spent the past decade putting her principles of eating clean, health, fitness, and mind/body/spirit wellness in motion in her own life, as well as those of her devotees.
Cooking for Isaiah is a love story of Silvana Nardone's journey to develop great-tasting meals for her son, Isaiah, after he was diagnosed with food intolerances to gluten and dairy. The results of her efforts are found in the pages of this book, through 135 recipes that are not only easy to make, but taste and look delicious.
Diet cookbooks should be about dropping weight, not depriving yourself. By swapping this for that, you can turn your favorite foods into low-calorie creations--proving once and for all that you can have your chocolate molten cake, and eat it too!