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Health - Diet & Nutrition

The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat
by David Khayat

With the huge number of studies on nutrition and cancer, it's impossible for a person to sort through them all to come up with practical recommendations. Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. This international bestseller provides easy-to-follow and often surprising guidelines on what are now known to be the foods most likely to reduce the risk of cancer.



The Gluten-Free Revolution: Absolutely Everything You Need to Know about Losing the Wheat, Reclaiming Your Health, and Eating Happily Ever After The Gluten-Free Revolution: Absolutely Everything You Need to Know about Losing the Wheat, Reclaiming Your Health, and Eating Happily Ever After
by Jax Peters Lowell

Fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. It remains the ultimate and indispensable resource for navigating your gluten-free life.



The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
by Alona Pulde, MD and Matthew Lederman, MD

From the creators of the groundbreaking documentary (and bestselling books) Forks Over Knives comes a four-week plan, showing anyone how to transition to a delicious whole-food, plant-based diet. It empowers people to live healthier lives by changing the way the world understands nutrition



21-Day Tummy: The Revolutionary Diet that Shrinks and Soothes Any Belly Fast 21-Day Tummy: The Revolutionary Diet that Shrinks and Soothes Any Belly Fast
by Liz Vaccariello with Kate Scarlata, RD

Treat Common Digestive Disorders While Dropping Pounds and Inches in Three Weeks. 21-Day Tummy will help you target the foods and behaviors that challenge your personal digestive system and show you how to eat in a way that keeps you feeling great - and looking lean - for life.



Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto

Whether you want to burn 10 pounds or 100 pounds, whether you want to build muscle or look “toned,” Burn the Fat, Feed the Muscle is the bible for fat loss. It’s the one must-have reference guide that will show you how to get permanent results the healthy, safe, and natural way, and you are sure to refer back to it for many years to come.



Blood Pressure Down: The 10-Step Program to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Blood Pressure Down: The 10-Step Program to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
by Janet Bond Brill, Ph.D., R.D., LND

Backed by solid research and complete with checklists, charts, and over 50 delicious heart-healthy recipes, Blood Pressure Down gives readers the tools and knowledge they need to lower their blood pressure naturally.



Obsessed: America's Food Addiction -- and My Own Obsessed: America's Food Addiction -- and My Own
by Mika Brzezinski

New York Times bestselling author and MSNBC Morning Joe co-host Mika Brzezinski addresses the national obesity epidemic and shares the story of her lifelong struggle with food to inspire others to begin a personal journey toward healthy eating.



Foods that Harm, Foods that Heal, Revised and Updated The Best and Worst Choices to Treat your Ailments Naturally Foods that Harm, Foods that Heal, Revised and Updated The Best and Worst Choices to Treat your Ailments Naturally
by Reader's Digest Editors

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. In this completely revised, updated, and redesigned edition, you'll find almost 150 food entries from apples to zucchini, simple ways to eat, cook, and store each food and more.



The Digest Diet Cookbook The Digest Diet Cookbook
by Liz Vaccariello

Eat up and slim down with this companion to the phenomenally successful The Digest Diet. In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds!



The Digest Diet The Digest Diet
by Liz Vaccariello

The Digest Diet utilizes groundbreaking science and collective wisdom to help you lose weight quickly and safely -- backed by the authority of America's most trusted magazine, Reader's Digest. Get life-changing, health-boosting lessons from this book.



Slimmer: The New Mediterranean Way to Lose Weight Slimmer: The New Mediterranean Way to Lose Weight
by Harry Papas

Papas, a certified dietician in Greece, shed the weight he gained by creating a simple yet revolutionary nutrition plan: a delicious, low-fat Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.



The Vitamin D Cure, Revised Edition The Vitamin D Cure, Revised Edition
by James E. Dowd, M.D. and Diane Stafford

Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits.