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Health - Exercise & Fitness

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
by Robert J. Davis

Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting?



Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
by Acharya Shunya

Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a "doable" approach to this time-tested art and science of health and well-being.



Attending: Medicine, Mindfulness, and Humanity Attending: Medicine, Mindfulness, and Humanity
by Dr. Ronald Epstein, M.D.

The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most—safe, effective, patient-centered, compassionate care—from the foremost expert in the field.



Bedlam's Door: True Tales of Madness and Hope Bedlam's Door: True Tales of Madness and Hope
by Mark Rubinstein

Former practicing psychiatrist Mark Rubinstein opens the door and takes the reader deep into the world of mental illness. From the chaos of a psychiatric emergency room to the bowels of a maximum security prison, the stories range from bizarre to poignant and the people from noble to callously uncaring.

Bedlam's Door depicts the challenges mental illness poses for patients, their families, health-care professionals, and society. More importantly, it demystifies the subject while offering real hope for the future.



The Un-Prescription for Autism: A Natural Approach for a Calmer, Happier, and More Focused Child The Un-Prescription for Autism: A Natural Approach for a Calmer, Happier, and More Focused Child
by Janet Lintala with Martha W. Murphy

Blending natural medicine with evidence-based science, The Un-Prescription for Autism is a parent's lifeline. The detailed diagnostic tools, clear explanations, simple protocols, and Online Action Plan support vibrant health on the autism spectrum with safe, natural, over-the-counter supplements.



Fully Charged Documentary Fully Charged Documentary
by Tom Rath

From award-winning director David Martin and #1 New York Times bestselling author Tom Rath (How Full Is Your Bucket?, StrengthsFinder 2.0, Eat Move Sleep), comes Fully Charged. Filled with expertise and provocative real-world stories, this powerful film reveals practical ways to energize work and life. Fully Charged is about transforming lives through healthier choices, interactions that strengthen relationships, and the pursuit of meaning over happiness.



Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
by Deepak Chopra M.D. and Rudolph E. Tanzi Ph.D.

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.



Living with a SEAL: 31 Days Training with the Toughest Man on the Planet Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
by Jesse Itzler

When Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! At turns hilarious and inspiring, Living with a SEAL ultimately shows you the benefits of stepping out of your comfort zone.



Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
by Tom Rath

From Tom Rath, author of five NYT and WSJ bestsellers with over 6 million copies sold. Drawing on the latest and most practical research from business, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others.



The Rechargeables: Eat Move Sleep The Rechargeables: Eat Move Sleep
by Tom Rath

In the village of Verve, a mysterious thing has occurred . . . all of the people are COMPLETELY STILL. Join Poppy and Simon on an adventure as they discover how to recharge themselves, and their whole village.



The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat
by David Khayat

With the huge number of studies on nutrition and cancer, it's impossible for a person to sort through them all to come up with practical recommendations. Dr. David Khayat, a world-renowned oncologist, has done that hard work for you. This international bestseller provides easy-to-follow and often surprising guidelines on what are now known to be the foods most likely to reduce the risk of cancer.



The Gluten-Free Revolution: Absolutely Everything You Need to Know about Losing the Wheat, Reclaiming Your Health, and Eating Happily Ever After The Gluten-Free Revolution: Absolutely Everything You Need to Know about Losing the Wheat, Reclaiming Your Health, and Eating Happily Ever After
by Jax Peters Lowell

Fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. It remains the ultimate and indispensable resource for navigating your gluten-free life.