The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days

Dr. Connie Guttersen, R.D., Ph.D.

Meredith Books,  December 2005

Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.

Here's the perfect answer for diet dropouts frustrated by low-carb and low-fat diets. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories. And you'll eat these foods in smart combinations that boost their health benefits, their flavor, and your weight loss success.

Best of all, The Sonoma Diet is designed for real people who live in the real world. No time-consuming calorie-counting at each meal. No need to keep track of any points. No measuring. No weighing. Just a great selection of flavorful, everyday foods, easy-to-follow diet instructions, and plenty of mouthwatering recipes.

Your days of struggling with those extra pounds are about to end. Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle.

hardcover | ISBN: 9780696228315 | Publication Date: December 2005

"I am so excited about this diet and my success! It uses everyday foods loaded with flavor . . . I look forward to each and every meal."
--Marv T., 42, lost 45 pounds in 20 weeks

"I'm surprised at how easily I've been able to adapt the diet to my active lifestyle." 
-- Jaimie H., 27, lost 27 pounds in 16 weeks

"You see results in the first week. I never walk away hungry and I still have plenty of energy." 
-- Bruce Y., 29, lost 25 pounds in 10 weeks