Sterling , May 2011
Popular online food blogger Tina Haupert shares her strategies for maintaining weight and staying fit without all the stress and sacrifices. She also gives you more than fifty delicious recipes (learn how to make brownies extra rich without the extra fat) plus her workout strategies (laying out and organizing your week with plenty of time for exercise is a motivator) and lost of cool tips (before reaching for another cookie, find a five-minute distraction). All of this great information is served up with plenty of awesome stories about Tina's life, just like she shares on her avidly ready blog.
Paperback | ISBN: 9781402778247 | Publication Date: May 2011
"Cookie Friday. . . date night. . . falling in love in college. . . Tina Haupert's stories hit home with me. So does her simple, honest approach to food and fitness. If you need a health buddy to keep you on track, open this book."
-- David Joachim author of A Man, A Can, a Plan and The Food Substitutions Bible