Fair Winds Press, July 2008
Raise your glasses to longer life, better health, and great taste -- all in one meal!
The Healthiest Meals on Earth helps you live a longer, healthier, and tastier life!
This new book by acclaimed nutritionist Dr. Jonny Bowden combines ingredients that promote long-term health to create meals that will literally save lives. Studies show that eating the vital ingredients featured here as part of a balanced diet can cut the risk of heart disease by three-quarters, boost overall heart health, and add years to your life.
In addition, the carefully composed meals contain foods shown to help the liver get rid of toxins, protect DNA from damage, keep the brain healthy, improve mood and circu;ation, and keep blood and oxygen freely flowing to the brain, heart, and other tissues.
The meals Bowden and food specialist Jeannette Bessinger have prepared for you include:
- Delicious Dal with Sweet Onion and Curried Greens -- An Anti-Inflammatory Immune-System Booster
- Thai-Spiced Mango and Prawns -- Healthy Fats and Protein Packed
- Striped Bass with Sun-Dried Tomato and Kalamata Paste -- Antioxidants from the Aegean
- Persian-Style Chicken with Walnut, Onion, and Pomegranate Sauce -- Nourishing and Nutrient-Filled
You don't have to sacrifice good taste for good health!
paperback | ISBN: 9781592333189 | Publication Date: July 2008
"What a simply irresistible book with mouthwatering recipes from all around the world! I plan to use this book as a resource guide and as a gift for all the people I truly care about."
--Ann Louise Gittleman, Ph.D., C.N.S., award-winning and New York Times best-selling author of The Fat Flush Plan and Before the Change
"Johnny Bowden once again hits a home run with this groundbreaking work."
--Gregg Avedon, N.A.S.M. -- C.P.T., author of Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts