Rodale, April 2007
This time, it's your turn. Show off your arms with tank tops and spaghetti straps. Bare your belly with a bikini. Wear boy shorts on the beach. It's your turn, thanks to this fun and energizing plan from esteemed fitness trainer Minna Lessig.
With Minna's 30-day program, you'll learn the most effective, time-saving, and body-sculpting moves to tone your trouble spots. No more boring crunches, lunges, and curls. With influences from hip-hop dancing, ballet, gymnastics, yoga, and Pilates, Minna's moves are exciting and fresh, keeping you motivated and ready to sculpt a sexy, bikini-ready body.
paperback | ISBN: 9781594865626 | Publication Date: April 2007
Reviews:
"Minna is a talented trainer, and her approach to fitness is positive
and doable. This program is right on for readers to stay motivated and get
results."
--Chris Freytag, Prevention fitness expert and contributing editor