Reader's Digest, September 2012
Drop a Size in 4 Days.
Eliminate Fatigue and Cravings.
Kick-start a Lifetime of Good Health!
The Digest Diet utilizes groundbreaking science and collective wisdom to help you lose weight quickly and safely -- backed by the authority of America's most trusted magazine. Join editor-in-chief Liz Vaccariello as she analyzes and condenses decades of research to unveil the surprising truth about weight loss. She reveals eye-opening and myth-busting ways to shed fat and slim down -- and puts it all into one easy-to-use plan. Read the fascinating pages and get these life-changing, health-boosting lessons:
- Beat the sneaky fat increasers that cause "fat creep"
- Enjoy amazing and delicious fat releasing foods
- Discover why fast weight loss is safe and effective
- Stop craving junk food and start craving greens
- Drop a pound or more a day for 21 days!
- Delight in the surprising fat-burning power of laughter
Hardcover | ISBN: 9781606525432 | Publication Date: September 2012
"Liz Vaccariello has done it again, making weight loss both fun
and enjoyable. Her Digest Diet is a healthy,
easy-to-follow plan and it works."
-- Travis Stork, MD, Emmy-nominated co-host of the award-winning talk show The Doctors and author of The Lean Belly Prescription
"The Digest Diet is comprehensive, holistic, engaging, and
empowering. Hungry for better health? I highly recommend this
book; it's delicious!"
-- David Katz, MD, Director, Yale University Prevention Research Center