McGraw-Hill, October 2006
When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show -- just eight weeks after giving birth to her second child -- she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.
But you don't have to be a celebrity -- or a New Yorker -- to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, there's no limit to how fabulous you can look and feel!
The Ultimate New York Diet provides the tools to slim down quickly and safely:
- A diet broken down into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track
- Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night
- A guilt-free cheat day that allows you to splurge
- 64 quick, easy-to-prepare recipes for healthy, satisfying meals
- Ten-minute workouts you can do anywhere -- from your cubicle to a taxicab -- that will raise your metabolism so the weight comes off fast
David Kirsch, author of the wildly popular Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives -- people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.
hardcover | ISBN: 9780071475822 | Publication Date: October 2006
"The Victoria's Secret show is the most challenging appearance for any model. Just eight weeks after I gave birth, David had my body lingerie-and-runway ready for the show. His program works fast -- and, more important, the results last."
"For many years David has helped me to look and feel my best. Now,
roughly one year after the birth of my first child, his guidance has never been
more relevant. More than anything I've tried before, David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix, his New York
Plan has truly changed my life, giving me the strength, knowledge, and confidence to be my best
"David is incredible. For David, no one is beyond looking his or her best. No one is too old or too
large. I have many close friends who go to him, people who the public might
think have gorgeous bodies. A couple of months after training with David, I can
tell you that they are much more gorgeous than before."
"David is an artist and a craftsman, able to transform the human body
with intelligence, expertise, commitment, and love. I am endlessly grateful for the input David has had on my body and my life."
"David Kirsch has an unbelievable way of individualizing a comprehensive exercise plan for achieving better health and physical strength. His charismatic and energizing personality is evident in his latest
book, where exercise becomes the pillar for the motivation and willpower to seek overall
--Connie Gutterson, R.D., Ph.D., author of The Sonoma Diet
"Too often, patients feel that they must make a trade-off between losing weight and staying healthy. David's plan does not require this trade-off, and it's for this reason that I endorse it
--Mehmet C. Oz, M.D., Professor and Vice Chairman of Surgery, Columbia University, and coauthor, You: The Owner's Manual