Blood Pressure Down: The 10-Step Program to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Janet Bond Brill, Ph.D., R.D., LND

Three Rivers Press,  May 2013

The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally

If you have high blood pressure, you're not alone: nearly a third of the adult Americans -- almost 78 million people -- have been diagnosed with hypertension, and another quarter are well on their way.

Yet a whopping 56 percent of diagnosed patients do not have it under control.

The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks -- without the potential dangers and side effects of prescription medications.

In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that's manageable for anyone. You'll:

  • harness the power of blood pressure power foods like bananas, spinach, and yogurt
  • start a simple regimen of exercise and stress reduction
  • stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe -- and delicious -- Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

paperback | ISBN: 9780307986351 | Publication Date: May 2013