Rodale, September 2006
The link between high blood sugar and type II diabetes is well known. But many people don't realize that blood sugar imbalances can set the stage for a host of health problems -- from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke. Prevention's The Sugar Solution provides the necessary tools to identify and correct high blood sugar -- and drop excess pounds, replenish energy stores, and reduce disease risk in the process.
The Sugar Solution draws on a combination of scientific research and expert opinion to shape a comprehensive, practical lifestyle strategy for balancing blood sugar. By following an eating plan that emphasizes smart carbs, good fats, and plenty of fiber; incorporating more movement into your daily routine; and taking steps to defuse stress, you can rein in out-of-control blood sugar and transform your health -- in as little as 28 days.
hardcover | ISBN: 9781579549138 | Publication Date: September 2006