Reader's Digest, December 2012
Boost mood, rev energy, and live longer with every bite
Confused about whether you should go low-carb or low-fat? Wondering whether wine or beer is healthier? Concerned that your diet is making a health condition worse? Foods That Harm, Foods That Heal sets the record straight on what to eat to prevent or treat a wide variety of ailments.
The first edition of this pioneering guide changed the way we view food and its impact on our bodies. Since then, researchers have continued to uncover the effects -- both good or bad -- of food on cancer, stress, inflammatory bowel syndrome, and other common conditions.
In this completely revised, updated, and redesigned edition you'll find:
- More than 170 foods, from apples to zucchini plus simple ways
to eat, cook, and store each food to maximize its healing
- More than 100 health conditions -- from arthritis to varicose
veins -- with quick tips on what to eat to prevent or treat each
- An all-new overview of nutrition and food safety, including
the role of phytochemicals in health; the potential dangers of
pesticides, food additives, and genetically modified crops; and
the best healthy cooking methods.
- Special features on the benefits of vitamin D, the real deal
on high-fructose corn syrup, the dangers of mixing food and
medicine, and much more.
Let food be your medicine, and let Foods That Harm, Foods That Heal be your prescription.
paperback | ISBN: 9781621450016 | Publication Date: December 2012