Vanguard Press, January 2011
Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build.
In Naked Fitness, you will look in the mirror and find your
fountain of youth. Whether you are a couch potato or an agile athlete,
you will learn how to look at your body and understand exactly what it
needs to be in perfect alignment, and to feel and look your very best.
The "Daily Ten" personalized routines are specific to which part of
your spine needs alignment to function better. Whether you’re looking
to lose weight, live healthier, or improve your performance on and o+
the field, you will find the answers in Naked Fitness. You can
then take your routine one step further by completing the Naked
Fitness web questionnaire and download your personalized exercise
Hardcover | ISBN: 9781593156183 | Publication Date: January 2011